3 Health Tips to Travel Comfortably
We’re about to step into some of the bigger travel months, with springtime conferences, family vacations, and summertime adventures. Before you pack up and get ready, it’s important to prepare your body and mind for the trips ahead. Below are 3 health...5 Ways to Stay Well in Cold and Flu Season
I can already hear the coughing, especially as the Northern Hemisphere has transitioned into the colder months. Friends are sick, and children are staying home from school as illness has spread.If you are overworked, exhausted, or travel a lot, you may be more...How to Stay Healthy During A Zombie Apocalypse
It’s Halloween where I live right now, and since there are so many zombies everywhere, I think it’s important that you know how you can still eat well during the Zombie Apocalypse. © 2012 Ava Waits Ava Waits is an inspirational...Your Delicious Meal May Be Poison To Someone Else
Your body is as unique as a snowflake, which means that the food you love may be poison to another person. Opposing dietary ideas can both be true, so it’s wise to understand your uniqueness before committing to foods that everyone else enjoys. Below are several...It’s not too late to plant your health insurance!
If you live in the Northern hemisphere, we’re already halfway into the planting season. It’s also not too late to plant vegetables to enjoy in the fall and winter, and I know that you’ll appreciate homegrown kale and carrots once the weather gets...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.