Behind The Scenes Laughs at the 2012 Integrative Nutrition Mega Conference
Does Wheatgrass Make You Feel Sick?
Sometimes, we create our personal rules based on what someone else has told us. There are probably a few things that you eat only because you were told that they were good for you, and deep down, you may be repulsed by them. I used to drink an occasional shot of...Spirulina – This Green Stuff is Great for Your Immune System and Your Hair
You may notice more people drinking green liquids from bottles these days.I often purchase kombucha (the fizzy fermented tea), blended with spirulina (a microalgae). Spirulina and blue-green algae contain all basic elements needed to sustain life, which is why I...These Foods Are Seducing You, But They Shouldn’t Be Your Only Valentine Date
Certain foods are seducing you each day, by triggering the pleasure center in your brain. One of my teachers, Neal D. Barnard, M.D., is the author of Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings — And 7 Steps to End Them Naturally. He...Cleansing Without Actually Going On A Cleanse
When I first heard about cleansing, I thought that a cleanse meant only drinking juice or water for several days straight. It didn’t sound very fun, until I learned that there are gentle ways to cleanse, and certain foods that you can eat every day which will...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.