This is what used to go through my mind when I ate poor-feeling foods: “I just made this, it’s in my bowl, but it’s a pile of slop, but I guess I should eat it because I’m hungry, and I don’t know what else to eat.”

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© 2013 Ava Waits

Ava Waits helps her clients feed the source of their success through nourishing meals, delicious experiences, expansive travel, and a professional life that bends to their itinerary. Please visit www.AvaWaits.com for more tips, articles and videos.