30 Days of Wonderful: How luscious healing meals will change your body, change your income, and position you to finally receive everything you’ve ever wanted in your life
Dear Beautiful Woman, Do you want: ~ To be the woman who glows with an attractive radiance? ~ A happy tummy, and a body that you smile at every time you look in the mirror? ~ Unstoppable energy that your friends, colleagues (and sweetheart!) will notice? ~ Exuberant...7 Days of Easy Lunches
Have you every woken up in the morning, and stood in the kitchen completely stumped by what you’re going to put in your lunch bag? Let me take care of that for you. Here’s a list of 7 different lunches that you can easily pack and take with you for the...Enjoy Your Peppers
Do you have a runny nose, a stuffy head, or a digestive tract that doesn’t move? I suggest you try some spice!When I traveled through India several years ago, I got a huge dose of spice with every meal that our cook prepared for us. It was quite intense at...Your 5-Part Guide To A Delicious Workday
Yesterday, as I returned from my barefoot lunch outside (even though it’s the middle of winter, I bundle up and step outside when a ray of sunshine shows up), I was saddened to see an ambulance drive away with a woman from the office building across the street....These Foods Are Seducing You, But They Shouldn’t Be Your Only Valentine Date
Certain foods are seducing you each day, by triggering the pleasure center in your brain. One of my teachers, Neal D. Barnard, M.D., is the author of Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings — And 7 Steps to End Them Naturally. He...Listen to 2 Great Songs, and When You’re Done, These Meals Will Be Ready!
If you stock all of the ingredients at your home, the meals I’m showcasing today will come together in under 10 minutes. These dishes are quick to prepare, and I hope that you’ll take the leftover time to sit down and enjoy each one of them as fully as...Are Your Health Issues A Sign That You Are Ignoring Your Full Potential?
“When people are not expressing their full potential, they often get illnesses that have vague, hard to diagnose symptoms. Chronic fatigue syndrome and fibromyalgia are good examples of what I’m describing.” – from the book The Big Leap, by Gay...Cleansing Without Actually Going On A Cleanse
When I first heard about cleansing, I thought that a cleanse meant only drinking juice or water for several days straight. It didn’t sound very fun, until I learned that there are gentle ways to cleanse, and certain foods that you can eat every day which will...I Was Blown Away By What They Said
The strangers wished me good evening at the restaurant. I was somewhat shocked by this kind gesture, and I’ll tell you why. Several years ago, I traveled through Europe for 3-1/2 months with one of my good friends. We spent several days in the coastal city of...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.