Think of How Many Hours You’ll Save
In the past week, I’ve sent several clients a long list of meals that can be created in under 10 minutes. It’s important to have health-supporting meals that are quick to prepare, and can also travel with you, in case you are out of your house for most of the day....Plenty of Protein
If it’s lunchtime, you’ve probably already gotten all the protein you need for the day. Let me explain. I don’t usually showcase numbers and calculations to you or to my nutrition clients, since I don’t believe that calorie counting and math...30 Days of Wonderful™ in December ~ Day 19
I’d like to share a few of the songs that I’ve been inspired by throughout this month. I don’t suggest watching these music videos. Just click the link and play them on a new tab of your internet. Let your mind create the “video” that...30 Days of Wonderful™ in December ~ Day 18
The wonderful things from today: 1. I feel very supported and appreciated by my Mastermind group of 134 members. I send you all so much love as my year with you comes to a close. 2. Quarters keep showing up in my pockets, and when they do, I plop them in my antique...30 Days of Wonderful™ in December ~ Day 17
I’m sitting here with the most delicious vegan chocolate truffle. It makes me melt just like the inner chocolate core melts. It’s past 1am on the night after the 17th as I begin writing this post, and I haven’t felt like sleeping yet. I just...30 Days of Wonderful™ in December ~ Day 16
Last night, I slid into a conversation about the things I love and will do the next time I am in New York City. I recommend doing this for any part of the planet that you intend to be at again soon, because it helps you “feel” being there. Here is...30 Days of Wonderful™ in December ~ Day 15
I took a bath in the middle of my workday. It kind of makes me feel rebellious, like I should have been working, but work began 2 hours early today, because I absolutely had to finish something for a teleclass I will be on in January. When I came to a dip in my...30 Days of Wonderful™ in December ~ Day 14
Awesome parts of today: 1. New money is showing up! I just received confirmation of this in the morning. 2. I bought new tea this week (organic rooibos and green jasmine) and absolutely love to sip tea on my cozy bed. It’s so fun to have new flavors. 3. One of...30 Days of Wonderful™ in December ~ Day 13
Here is what is so wonderful about today: 1. I woke up at 5:30am this morning! A few years ago, it was rare for me to rise before 9 or 10am, and 7am used to be a stretch. Today I had the energy to last until a late bedtime at midnight. 2. A colleague that I...Meet Ava
Ava Waits is an inspirational speaker, business mentor, sales trainer, and author of the forthcoming book, A Woman‘s Treasure: Grow A Business Where Making Money Feels Like Bliss.