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30 Days of Wonderful™ in December ~ Day 22

On the winter solstice, Dylan was moving the seats around in his new car, and as he put them back into place, a silver pendant dropped onto the floor. It was a popular round depiction of the Mayan sun god, which you’ve probably seen before. I think it’s interesting...

30 Days of Wonderful™ in December ~ Day 21

I woke up alive today. I am with the most wonderful man, who does everything he can to bring me happiness. Today was a good day.   Ava Waits is an inspirational speaker, business mentor, and author. She believes that making money should feel like bliss, and that...

30 Days of Wonderful™ in December ~ Day 20

I’ve set the date for my first appointment with my new business coach at the start of January 2012. What I’ve learned over the past year is that the best investment we can make is in ourselves. I’ve rarely invested in physical objects during my life. Instead, I’ve...

Think of How Many Hours You’ll Save

In the past week, I’ve sent several clients a long list of meals that can be created in under 10 minutes. It’s important to have health-supporting meals that are quick to prepare, and can also travel with you, in case you are out of your house for most of the day....

Plenty of Protein

If it’s lunchtime, you’ve probably already gotten all the protein you need for the day.  Let me explain. I don’t usually showcase numbers and calculations to you or to my nutrition clients, since I don’t believe that calorie counting and math...