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Gluten-free Egg Crêpes with Fresh Fruit Purée

This recipe makes 3-4 Servings For the crêpes: ·      1 dozen Eggs ·      1 tsp Vanilla Extract ·      1/4 Tbsp Baking Powder ·      ¾ C. Garbanzo or Rice Flour ·      2 Tbsp Rice Milk (optional) ·      Coconut oil   In a medium-large mixing bowl, combine the...

Tangy Orange Quinoa Salad

A recipe by Ava Waits   The quinoa grain is a complete protein with a high content of iron and magnesium. Over 80% of U.S. population is deficient in magnesium, and having more of this mineral in your diet helps to relax muscles, ease cramps, build strong bones,...

Berry Mousse Tart Recipe

A recipe by Ava Waits   It’s nearly time to break out the pie recipes and get creative in your kitchen, but for those of you who can’t eat one or a few of the most popular Thanksgiving pies, I’m sharing this recipe so that you can still create a...

Pumpkin-Coconut Freeze

This is a yummy sweet dish, and it’s very quick to make. I admit, it’s not the best to eat while you are outside staying grounded in the cold, but it’s the perfect treat to share instead of ice cream (which tends to cause a lot of mucus build-up in...

It’s Time For You To Grow A Passion for Peaches!

At my very first job, at a plant nursery, there were 3 old peach trees. They needed wooden poles to prop up the branches, especially as August rolled around. I always took a few peaches home after a hot day in the garden, and appreciated the sweetness of this seasonal...